In the fast-paced, hyperconnected world we live in, “boundaries” have emerged as the unlikely yet powerful buzzword of 2024. Once a term relegated to therapy sessions and self-help books, boundaries
Leaving an abusive relationship is a daunting and dangerous journey, but it’s one you don’t have to navigate alone. A well-crafted safety plan can be your lifeline, providing the structure
Children who witness domestic violence often carry unseen scars that can profoundly affect their mental and emotional well-being. As awareness of the generational impact of domestic violence grows, it’s essential
Domestic violence is often a hidden crisis, simmering beneath the surface of our communities. In Manitoba, this crisis has reached alarming proportions, with a significant increase in reported cases of
Introduction In recent years, generalized anxiety disorder (GAD) has become an increasingly prevalent issue among young Canadian women aged 15-24. According to Statistics Canada, the prevalence of GAD in this