Winter Survival Guide: Staying Safe and Warm on Thompson’s Streets
Thompson, Manitoba, is famed for its boreal forests and the dancing northern lights—but once winter arrives, the temperature plunges well below -30°C, and the biting wind can make it feel even colder. For those without adequate housing, or anyone simply caught unprepared, these conditions can be dangerous. If you or someone you know is braving the cold, this Winter Survival Guide is here to offer practical tips on staying safe and warm on Thompson’s streets.
Whether you’re experiencing homelessness, supporting a neighbor in crisis, or just looking for ways to prepare, read on for essential advice to help weather Thompson’s harshest months.
1. Understand Thompson’s Winter Reality
- Subzero Temperatures: Thompson winters often drop below -30°C, with wind chills that can make it feel more like -40°C or worse.
- Prolonged Darkness: Short daylight hours can affect both visibility and mood, making it harder to stay safe and alert.
Survival Tip: Regularly check weather apps or tune into local radio (e.g., 102.9 CHTM) for temperature updates and extreme cold advisories. Staying informed helps you plan properly—so you’re not caught off-guard by an unexpected deep freeze.
2. The Art of Layering
Why It Works
Layering is one of your best defenses against extreme cold because it traps warm air close to your body and lets you adjust if the temperature changes.
Suggested Layer System
- Base Layer (Moisture-Wicking): Thermal underwear or quick-drying fabric helps prevent sweat from cooling you down.
- Middle Layer (Insulation): Fleece or wool sweaters retain body heat.
- Outer Layer (Protection): A windproof and water-resistant coat guards against snow, sleet, and biting winds.
Pro Tip: Insulated gloves, thermal socks, and a warm hat are crucial—up to half of your body heat can escape through the head and neck area.
3. Finding Warmth and Shelter
Emergency Shelters in Thompson
- Thompson Crisis Centre: For immediate help, contact the Thompson Crisis Centre to learn about emergency housing and other supportive services.
- Community Centres & Churches: Local organizations often open their doors during extreme cold snaps, offering temporary warming stations or overnight shelters.
Remember: If you’re not sure where to go, call the Manitoba 24/7 crisis line at 1-877-977-0007, or ask about emergency shelters at City Hall or the public library.
4. Protecting Yourself from Frostbite & Hypothermia
Frostbite
- Early Signs: Tingling, numbness, or a “pins and needles” sensation in fingers, toes, ears, or nose.
- Immediate Action: Move to a warmer spot (even a heated bus shelter or building lobby). Avoid rubbing the area, as it can worsen tissue damage.
Hypothermia
- Early Signs: Shivering, confusion, slurred speech, and dizziness.
- Immediate Action: Remove wet clothing, wrap yourself in dry layers, and drink something warm if available. Seek medical help if symptoms escalate.
If someone becomes unconscious or appears severely disoriented, call 911 immediately. Rapid intervention can be lifesaving.
5. Fueling Your Body: Nutrition & Hydration
Why It’s Important
Staying properly fed and hydrated helps you maintain body temperature. Cold weather can blunt your thirst, so it’s easy to forget to drink enough water.
Practical Tips
- Warm Meals & Drinks: Soup, tea, or hot chocolate can offer both warmth and vital calories.
- High-Energy Snacks: Granola bars, nuts, and dried fruit provide quick energy.
- Avoid Alcohol: Alcohol can give a misleading sensation of warmth, which increases the risk of heat loss in cold environments.
6. Looking After Your Mental Health
Seasonal Affective Disorder (SAD)
- Shorter, darker days can lead to low mood, fatigue, or hopelessness.
- If these feelings persist, reach out to local mental health resources or the Thompson Crisis Centre. You don’t have to deal with winter blues alone.
Staying Connected
- Check-In Calls: If you have friends or neighbors at risk, a simple text or phone call can mean the world.
- Community Outreach: Volunteer programs, soup kitchens, and support groups can help you stay socially engaged.
7. Build Your Emergency Kit
Essentials at a Glance
- Thermal Blanket or Warm Sleeping Bag: Ensure it’s rated for subzero temperatures
- Hand and Foot Warmers: Small, disposable heat packs can prevent frostbite.
- Important Documents: Keep IDs and emergency contacts in a waterproof pouch.
- Flashlight & Extra Batteries: Power outages and shorter days make a flashlight essential.
- First-Aid Kit: Bandages, antiseptics, and common over-the-counter meds should be included.
Vehicle Owners: Consider adding a shovel, ice scraper, and salt or sand for traction if you get stuck.
8. Know Your Rights & Resources
City Programs & Policies
- During extreme cold snaps, Thompson may roll out additional programs—like extended shelter hours or public spaces staying open longer.
- Monitor the City of Thompson website or social media for real-time updates on these measures.
Seeking Assistance
- Thompson Crisis Centre: Your first stop for emergency shelter and crucial support services.
- Manitoba 24/7 Crisis Line (1-877-977-0007): They can connect you to the best local options if you find yourself in a bind.
No One Should Brave Thompson’s Winter Alone
Thompson’s winters are tough, but community support, careful preparation, and a proactive approach can make all the difference. If you or someone you know is struggling to stay safe and warm, don’t wait—reach out to local resources like the Thompson Crisis Centre or other community shelters.
How You Can Help
- Donate: Warm clothing, blankets, and winter gear are always in high demand.
- Volunteer: Local shelters, soup kitchens, and crisis lines often need extra hands, especially in extreme weather.
- Spread the Word: Share this guide with friends, neighbors, and on social media to help everyone stay safer during these freezing months.
Remember: Preparedness saves lives. By looking out for one another and sharing these tips, we can help ensure nobody faces Thompson’s harsh winter unprotected.